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The park is located at the end of Musashino plateau. There is a cliff in the park and the spring is just under the cliff. You can read more about this park in the link, http://en.wikipedia.org/wiki/Tonogayato_Garden
Tama area is the name of the western part of Tokyo Metropolis. It consists of 26 cities, 3 towns and a village. A lot of people (about 4 milion) live in a eastern half part of the area. However, there are many mountains in the western part of Tama area, and there are very little flat land. Many hiking spots are in the western area, so you can enjoy walking on the trail, camping, and so on. If you see the beautiful mountain scene, you may not believe this is also in Tokyo.